Trans Fat-Free Foods

Raw Navy Beans
701 Cal
1 cup
Carbs: 126.4g
Protein: 46.4g
Fat: 3.1g
Boiled Lentils without Salt
230 Cal
1 cup
Carbs: 39.9g
Protein: 17.9g
Fat: 0.8g
Boiled Peanuts with Salt
200 Cal
1 cup in shell, edible yield
Carbs: 13.4g
Protein: 8.5g
Fat: 13.9g
Canned Cannellini or White Kidney Beans
299 Cal
1 cup
Carbs: 55.5g
Protein: 19g
Fat: 0.8g
Raw Lentils
676 Cal
1 cup
Carbs: 121.6g
Protein: 47.3g
Fat: 2g
Canned Baked Beans, Plain or Vegetarian
239 Cal
1 cup
Carbs: 53.7g
Protein: 12.1g
Fat: 0.9g
Boiled Small White Beans with Salt
254 Cal
1 cup
Carbs: 46.2g
Protein: 16.1g
Fat: 1.1g
Raw Pinto Beans
670 Cal
1 cup
Carbs: 120.7g
Protein: 41.3g
Fat: 2.4g
Raw Peanuts
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g
Raw Valencia Peanuts
832 Cal
1 cup
Carbs: 30.5g
Protein: 36.6g
Fat: 69.5g
Boiled White Beans without Salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g
Boiled Pinto Beans without Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g
Tofu Yogurt
246 Cal
1 cup
Carbs: 41.8g
Protein: 9.2g
Fat: 4.7g
Crackers Toast Thins, Low Sodium
137 Cal
1 serving
Carbs: 21g
Protein: 2g
Fat: 5g
Cookies Vanilla Sandwich with Creme Filling, Reduced Fat
203 Cal
1 cookie
Carbs: 37.5g
Protein: 2g
Fat: 5g
Bread Cinnamon
71 Cal
1 slice
Carbs: 12.4g
Protein: 2g
Fat: 1.5g
Whole Grain White Bagels
110 Cal
0.5 piece bagel 1 serving
Carbs: 23.4g
Protein: 4g
Fat: 0g
Chocolate Rice Cereal Cookies
273 Cal
1 cookie
Carbs: 39.2g
Protein: 2g
Fat: 12g
Babyfood Dinner Mixed Vegetable, Junior
10 Cal
1 oz
Carbs: 2.2g
Protein: 0.3g
Fat: 0g
Plain Greek Yogurt Whole Milk
97 Cal
1 serving
Carbs: 4g
Protein: 9g
Fat: 5g