- Food Database
- Trans Fat Free

Lentils, Boiled, Without Salt
230 Cal
1 cup
Carbs: 39.9g
Protein: 17.9g
Fat: 0.8g

Boiled Peanuts, With Salt
200 Cal
1 cup in shell, edible yield
Carbs: 13.4g
Protein: 8.5g
Fat: 13.9g

Cannellini or White Kidney Beans, Canned
299 Cal
1 cup
Carbs: 55.5g
Protein: 19g
Fat: 0.8g

Lentils, Raw
676 Cal
1 cup
Carbs: 121.6g
Protein: 47.3g
Fat: 2g

Baked Beans, Canned, Plain or Vegetarian
239 Cal
1 cup
Carbs: 53.7g
Protein: 12.1g
Fat: 0.9g

Small White Beans, Boiled, With Salt, Small White Mature Seeds, Beans
254 Cal
1 cup
Carbs: 46.2g
Protein: 16.1g
Fat: 1.1g

Pinto Beans, Raw
670 Cal
1 cup
Carbs: 120.7g
Protein: 41.3g
Fat: 2.4g

Peanuts, Raw
828 Cal
1 cup
Carbs: 23.5g
Protein: 37.7g
Fat: 71.9g

Raw, Valencia Peanuts
832 Cal
1 cup
Carbs: 30.5g
Protein: 36.6g
Fat: 69.5g

White Beans, Boiled, Without Salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g

Pinto Beans, Boiled, Without Salt
245 Cal
1 cup
Carbs: 44.8g
Protein: 15.4g
Fat: 1.1g

Tofu Yogurt
246 Cal
1 cup
Carbs: 41.8g
Protein: 9.2g
Fat: 4.7g

Baked Products, Crackers, Toast Thins, Low Sodium
137 Cal
1 serving
Carbs: 21g
Protein: 2g
Fat: 5g

Baked Products, Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat
203 Cal
1 cookie
Carbs: 37.5g
Protein: 2g
Fat: 5g

Baked Products, Bread, Cinnamon
71 Cal
1 slice
Carbs: 12.4g
Protein: 2g
Fat: 1.5g

Baked Products, Bagels, Whole Grain, White
110 Cal
0.5 piece bagel 1 serving
Carbs: 23.4g
Protein: 4g
Fat: 0g

Baked Products, Cookies, Chocolate, Made With Rice Cereal
273 Cal
1 cookie
Carbs: 39.2g
Protein: 2g
Fat: 12g

Babyfood, Dinner, Mixed Vegetable, Junior
10 Cal
1 oz
Carbs: 2.2g
Protein: 0.3g
Fat: 0g

Greek Yogurt, Plain, Whole Milk
97 Cal
1 serving
Carbs: 4g
Protein: 9g
Fat: 5g

Dairy and Egg, Ice Cream Sundae Cone
254 Cal
1 serving
Carbs: 28.9g
Protein: 3g
Fat: 14g