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  1. Malt-o-meal, Ready-to-eat Frosted Flakes
Malt-o-meal, Ready-to-eat Frosted Flakes

Malt-o-meal, Ready-to-eat Frosted Flakes

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.08 g

13%

Net Carbohydrates

35.6 g

14%

Sugars

15.71 g

45%

Added Sugars

No data

-

Dietary Fiber

0.48 g

2%

Protein

1.7 g

3%

Total Fat

0.35 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.17 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

181.6 mcg

23%

Vitamin C

7.76 mg

8%

Vitamin D

1.29 mcg

9%

Minerals

Sodium

180.4 mg

9%

Potassium

32.8 mg

1%

Calcium

1.2 mg

0%

Magnesium

4.8 mg

1%

Iron

4.64 mg

31%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Malt-o-meal, Ready-to-eat Frosted Flakes contains 156 calories, 36.08g carbs, 0.35g fat, and 1.7g protein.
High IronHigh SodiumHigh SugarHigh Vitamin CLow CholesterolTrans Fat Free
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How Long to Burn Off 156 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

Home
Food Database
Breakfast Cereals

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Ready-to-eat Malt-o-meal Corn Bursts
1 cup119 Cal28.08 g1.03 g0.11 g
Malt-o-meal Ready-to-eat Honey Sweetened Corn & Oat Cereal

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1.33 cup
110 Cal
26 g
1 g
0.5 g
Malt-o-meal, Ready-to-eat Corn FlakesMalt-o-meal, Ready-to-eat Corn Flakes
1 cup114 Cal26.31 g1.95 g0.1 g
Ready-to-eat Malt-o-meal Corn Bursts
Malt-o-meal Ready-to-eat Honey Sweetened Corn & Oat Cereal