Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.78 g

15%

Net Carbohydrates

25.82 g

10%

Sugars

0.55 g

Added Sugars

0 g

Dietary Fiber

14.96 g

60%

Protein

15.24 g

25%

Total Fat

0.93 g

Saturated Fat

0.24 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.4 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.1 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.72 mg

Potassium

610.6 mg

17%

Calcium

46.44 mg

Magnesium

120.4 mg

34%

Iron

3.61 mg

24%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Black Beans without Salt contains 227 calories, 40.78g carbs, 0.93g fat, and 15.24g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
55 min

Boiled Black Beans without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.78 g

15%

Net Carbohydrates

25.82 g

10%

Sugars

0.55 g

Added Sugars

0 g

Dietary Fiber

14.96 g

60%

Protein

15.24 g

25%

Total Fat

0.93 g

Saturated Fat

0.24 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.4 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

3.1 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

1.72 mg

Potassium

610.6 mg

17%

Calcium

46.44 mg

Magnesium

120.4 mg

34%

Iron

3.61 mg

24%

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.