Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.18 g

16%

Net Carbohydrates

36.51 g

15%

Sugars

18.42 g

53%

Added Sugars

No data

Dietary Fiber

7.67 g

31%

Protein

4.26 g

Total Fat

0.9 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.2 g

Polyunsaturated Fat

0.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

213.53 mcg

27%

Vitamin C

0.5 mg

Vitamin D

0.95 mcg

Minerals

Sodium

213.92 mg

11%

Potassium

294 mg

Calcium

24.64 mg

Magnesium

94.08 mg

27%

Iron

10.25 mg

68%

Zinc

2.13 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Kraft, Ready-to-eat Raisin Bran Cereal contains 181 calories, 44.18g carbs, 0.9g fat, and 4.26g protein.

High Fiber High Iron High Sugar Low Cholesterol Trans Fat Free

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How Long to Burn Off 181 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
44 min

Kraft, Ready-to-eat Raisin Bran Cereal

Amount

Unit