Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.2 g

Net Carbohydrates

0.2 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

1 g

Total Fat

1.5 g

Saturated Fat

0.88 g

Monounsaturated Fat

0.42 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

5 mg

Vitamins

Vitamin A

11.45 mcg

Vitamin C

0 mg

Vitamin D

0.03 mcg

Minerals

Sodium

70 mg

Potassium

6.25 mg

Calcium

40 mg

Magnesium

1.9 mg

Iron

0 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 tsp of Queso Cotija Cheese contains 18 calories, 0.2g carbs, 1.5g fat, and 1g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 18 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Queso Cotija Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.2 g

Net Carbohydrates

0.2 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

1 g

Total Fat

1.5 g

Saturated Fat

0.88 g

Monounsaturated Fat

0.42 g

Polyunsaturated Fat

0.06 g

Trans Fat

0 g

Cholesterol

5 mg

Vitamins

Vitamin A

11.45 mcg

Vitamin C

0 mg

Vitamin D

0.03 mcg

Minerals

Sodium

70 mg

Potassium

6.25 mg

Calcium

40 mg

Magnesium

1.9 mg

Iron

0 mg

Zinc

0.19 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.