Wheat hard red winter

Net Carbohydrates

113.24 g

46%

Sugars

0.79 g

2%

Added Sugars

No data

-

Dietary Fiber

23.42 g

84%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.38 g

-

Polyunsaturated Fat

1.2 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamin A

0.8 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Sodium

3.84 mg

0%

Potassium

696.96 mg

15%

Calcium

55.68 mg

4%

Magnesium

241.92 mg

58%

Iron

6.12 mg

34%

Zinc

5.09 mg

46%