Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.9 g

Net Carbohydrates

1.9 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

35.59 g

59%

Total Fat

40.91 g

52%

Saturated Fat

24.06 g

120%

Monounsaturated Fat

10.62 g

Polyunsaturated Fat

1.77 g

Trans Fat

1.3 g

100%

Cholesterol

122.76 mg

41%

Vitamins

Vitamin A

380.43 mcg

48%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

246.84 mg

12%

Potassium

95.04 mg

Calcium

1174.8 mg

147%

Magnesium

43.56 mg

12%

Iron

0.17 mg

Zinc

5.77 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Swiss Cheese contains 519 calories, 1.9g carbs, 40.91g fat, and 35.59g protein.

High Calcium High Protein High Saturated Fat High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 519 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 19 min
Jogging
1 h 8 min
Cycling
1 h 10 min
Walking
2 h 6 min

Swiss Cheese

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.9 g

Net Carbohydrates

1.9 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

35.59 g

59%

Total Fat

40.91 g

52%

Saturated Fat

24.06 g

120%

Monounsaturated Fat

10.62 g

Polyunsaturated Fat

1.77 g

Trans Fat

1.3 g

100%

Cholesterol

122.76 mg

41%

Vitamins

Vitamin A

380.43 mcg

48%

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

246.84 mg

12%

Potassium

95.04 mg

Calcium

1174.8 mg

147%

Magnesium

43.56 mg

12%

Iron

0.17 mg

Zinc

5.77 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.