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  1. Food Database
  2. Dairy & Egg
  3. Swiss cheese
Swiss cheese

Swiss cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.9 g

1%

Net Carbohydrates

1.9 g

1%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

35.59 g

71%

Total Fat

40.91 g

52%

Saturated Fat

24.06 g

120%

Monounsaturated Fat

10.62 g

-

Polyunsaturated Fat

1.77 g

-

Trans Fat

1.3 g

100%

Cholesterol

122.76 mg

41%

Vitamins

Vitamin A

380.43 mcg

42%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

246.84 mg

11%

Potassium

95.04 mg

2%

Calcium

1174.8 mg

90%

Magnesium

43.56 mg

10%

Iron

0.17 mg

1%

Zinc

5.77 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 519 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 16 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    2 h 1 min

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