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  1. Food Database
  2. Nuts & Seeds
  3. Dried Sesame Seed Kernels, Shelled
Sesame seed kernels (shelled) dried

Dried Sesame Seed Kernels, Shelled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.6 g

6%

Net Carbohydrates

0.2 g

0%

Sugars

0.72 g

2%

Added Sugars

0 g

0%

Dietary Fiber

17.4 g

62%

Protein

30.67 g

61%

Total Fat

91.82 g

118%

Saturated Fat

13.58 g

68%

Monounsaturated Fat

35.89 g

-

Polyunsaturated Fat

38.24 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

70.5 mg

3%

Potassium

555 mg

12%

Calcium

90 mg

7%

Magnesium

517.5 mg

123%

Iron

9.54 mg

53%

Zinc

10.1 mg

92%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Dried Sesame Seed Kernels, Shelled contains 947 calories, 17.6g carbs, 91.82g fat, and 30.67g protein.
High FiberHigh IronHigh ProteinHigh Saturated FatLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 947 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 23 min

  • Orange jogging icon

    Jogging

    2 h 4 min

  • Green cycling icon

    Cycling

    2 h 7 min

  • Yellow walking icon

    Walking

    3 h 50 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Toasted Sesame Seed Kernels, Shelled without SaltToasted Sesame Seed Kernels, Shelled without Salt
1 cup726 Cal33.33 g21.71 g61.44 g
Toasted with Salt Sesame Seed Kernels, Shelled
1 cup726 Cal33.33 g21.71 g61.44 g
Shelled, Dried Pumpkin Seed Kernels
1 cup771 Cal14.78 g41.72 g67.69 g

Similar Food

  • Sesame seed kernels (shelled) toasted without salt

    Toasted Sesame Seed Kernels, Shelled without SaltA

    1 cup726 Cal

  • Sesame seed kernels (shelled) toasted with salt

    Toasted with Salt Sesame Seed Kernels, ShelledA

    1 cup726 Cal

  • Pumpkin seed kernels (shelled) dried

    Shelled, Dried Pumpkin Seed KernelsA

    1 cup771 Cal

  • Sunflower seed kernels (shelled) dried

    Dried Sunflower Seed Kernels, ShelledA

    1 cup, with hulls, edible yield269 Cal

  • Watermelon seed kernels (shelled) dried

    Dried Watermelon Seed Kernels, ShelledA

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Toasted with Salt Sesame Seed Kernels, Shelled
Shelled, Dried Pumpkin Seed Kernels