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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Dry Instant Oatmeal, Low Sodium
Cereals quaker instant oatmeal low sodium dry

Quaker, Dry Instant Oatmeal, Low Sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.84 g

7%

Net Carbohydrates

16.1 g

7%

Sugars

0.31 g

1%

Added Sugars

No data

-

Dietary Fiber

2.74 g

10%

Protein

3.64 g

7%

Total Fat

1.99 g

3%

Saturated Fat

0.35 g

2%

Monounsaturated Fat

0.72 g

-

Polyunsaturated Fat

0.79 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

330.04 mcg

37%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

77.84 mg

3%

Potassium

105 mg

2%

Calcium

110.04 mg

8%

Magnesium

37.52 mg

9%

Iron

8.23 mg

46%

Zinc

0.84 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Dry Instant Oatmeal, Low Sodium contains 102 calories, 18.84g carbs, 1.99g fat, and 3.64g protein.
High CalciumHigh FiberHigh IronLow CholesterolLow Sugar
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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Related Blogs

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7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

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The Oatmeal Diet: What Is It

Nov 14, 2025

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Is Oatmeal Good for Weight Loss?

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Dry Baked Apple Instant OatmealQuaker, Dry Baked Apple Instant Oatmeal
1 packet145 Cal30.84 g3.2 g1.76 g
Quaker, Dry, Fruit and Cream, Variety Instant Oatmeal
1 packet133 Cal26.4 g2.91 g2.23 g
Quaker, Dry Banana Bread Instant Oatmeal
1 packet151 Cal31.04 g3.68 g1.99 g

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