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  1. Food Database
  2. Dairy & Egg
  3. Cheese, Swiss, Low Sodium
Cheese swiss low sodium

Cheese, Swiss, Low Sodium

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.49 g

2%

Net Carbohydrates

4.49 g

2%

Sugars

1.73 g

5%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

37.49 g

75%

Total Fat

36.17 g

46%

Saturated Fat

23.42 g

117%

Monounsaturated Fat

9.58 g

-

Polyunsaturated Fat

1.28 g

-

Trans Fat

No data

-

Cholesterol

121.44 mg

40%

Vitamins

Vitamin A

286.11 mcg

32%

Vitamin C

0 mg

0%

Vitamin D

0.66 mcg

4%

Minerals

Sodium

18.48 mg

1%

Potassium

146.52 mg

3%

Calcium

1268.52 mg

98%

Magnesium

47.52 mg

11%

Iron

0.22 mg

1%

Zinc

5.15 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, diced of Cheese, Swiss, Low Sodium contains 494 calories, 4.49g carbs, 36.17g fat, and 37.49g protein.
High CalciumHigh ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 494 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 60 min

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