Cooked Egg Noodles, Unenriched with Added Salt
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 40.26 g | 15% |
| Net Carbohydrates | 38.34 g | 16% |
| Sugars | 0.64 g | 2% |
| Added Sugars | No data | - |
| Dietary Fiber | 1.92 g | 7% |
| Protein | 7.26 g | 15% |
| Total Fat | 3.31 g | 4% |
| Saturated Fat | 0.67 g | 3% |
| Monounsaturated Fat | 0.93 g | - |
| Polyunsaturated Fat | 0.88 g | - |
| Trans Fat | 0.05 g | 100% |
| Cholesterol | 46.4 mg | 15% |
| Vitamins | ||
| Vitamin A | 9.73 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 264 mg | 11% |
| Potassium | 60.8 mg | 1% |
| Calcium | 19.2 mg | 1% |
| Magnesium | 33.6 mg | 8% |
| Iron | 0.96 mg | 5% |
| Zinc | 1.04 mg | 9% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
1%
Vitamin C
0%
Vitamin D
-
Vitamin E
2%
Vitamin K
0%
Vitamin B1
4%
Vitamin B2
2%
Vitamin B3
4%
Vitamin B5
8%
Vitamin B6
4%
Vitamin B7
-
Vitamin B9
3%
Vitamin B12
6%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
1%
Iron
5%
Magnesium
8%
Phosphorus
10%
Potassium
1%
Sodium
11%
Zinc
9%
Copper
17%
Manganese
22%
Selenium
70%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
20%
Isoleucine
23%
Valine
21%
Lysine
8%
Tryptophan
20%
Threonine
16%
Phenylalanine
33%
Methionine
21%
Histidine
20%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 221 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
33 min
Jogging
28 min
Cycling
29 min
Walking
52 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Egg noodles, made from eggs and flour, are a source of carbohydrates and, according to WebMD, provide calcium, iron, and B vitamins, though they may contain higher cholesterol than regular pasta. As a refined grain product, unenriched egg noodles are a source of simple carbohydrates that can quickly increase blood sugar, as noted by the CDC. Observational evidence suggests that their overall health benefits are significantly influenced by accompanying condiments and toppings.
1. Are Egg Noodles Healthy? Here's What a Dietitian Says
Source: Healthline, 2021
Summary: Egg noodles, often enriched with selenium, manganese, and B vitamins, offer nutritional benefits but also present downsides such as calorie density, a moderate glycemic index, high carbohydrate content, and the presence of gluten.
Read More: https://www.healthline.com/nutrition/are-egg-noodles-healthy
2. 5 Diabetes-Friendly Pasta Recipes
Source: Medical News Today
Summary: Egg noodles, like other pasta, can be part of a diabetes-friendly diet when whole grain varieties are chosen and portion sizes are managed, emphasizing complex carbohydrates over refined ones.
Read More: https://www.medicalnewstoday.com/articles/diabetic-pasta-recipes
3. Choosing Healthy Carbs
Source: CDC, 2024
Summary: Egg noodles, as a refined grain product, are a source of simple carbohydrates that can quickly increase blood sugar, and are a candidate for a healthy swap to whole wheat pasta or other whole grains.
Read More: https://www.cdc.gov/diabetes/healthy-eating/choosing-healthy-carbs.html
4. Egg Noodles: Are They Healthy?
Source: WebMD
Summary: Egg noodles, made from eggs and flour, offer fewer calories but higher cholesterol than regular pasta, while also providing more calcium, iron, and B vitamins, with their overall health benefits significantly influenced by accompanying condiments and toppings.
Read More: https://www.webmd.com/diet/do-egg-noodles-have-health-benefits
