Low-Sugar Foods

Stir Fried Shiitake Mushrooms
39 Cal
100 g
Carbs: 7.7g
Protein: 3.5g
Fat: 0.4g
Raw Mushrooms Portabella
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g
Raw Red Potatoes with Skin
258 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.7g
Protein: 7g
Fat: 0.5g
Raw Brown Mushrooms, High Vitamin D
19 Cal
1 cup whole
Carbs: 3.7g
Protein: 2.2g
Fat: 0.1g
Raw Kale
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g
Dried Seaweed Agar
306 Cal
100 g
Carbs: 80.9g
Protein: 6.2g
Fat: 0.3g
Raw Snow Peas or Sugar Snap Peas
41 Cal
1 cup, chopped
Carbs: 7.4g
Protein: 2.7g
Fat: 0.2g
Raw Brussels Sprouts
38 Cal
1 cup
Carbs: 7.9g
Protein: 3g
Fat: 0.3g
Baked Squash Butternut without Salt
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g
Boiled Beet Greens with Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g
Raw Serrano Pepper
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g
Cooked Broccoli Raab
109 Cal
1 bunch cooked
Carbs: 13.6g
Protein: 16.7g
Fat: 2.3g
Raw Chayote Fruit
25 Cal
1 cup (1" pieces)
Carbs: 6g
Protein: 1.1g
Fat: 0.2g
Boiled Sweet Red Peppers with Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Boiled Zucchini with Salt
14 Cal
0.5 cup slices
Carbs: 2.4g
Protein: 1g
Fat: 0.3g
Canned Hot Pickled Peppers
7 Cal
0.25 cup drained
Carbs: 1.6g
Protein: 0.3g
Fat: 0.1g
Boiled or Baked Yam with Salt
78 Cal
0.5 cup, cubes
Carbs: 18.4g
Protein: 1g
Fat: 0.1g
Boiled Celery without Salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g
Cooked Summer Squash, All Types without Salt
36 Cal
1 cup, sliced
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g
Raw Potatoes with Skin
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.5g
Protein: 7.6g
Fat: 0.3g