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  1. Food Database
  2. Vegetables
  3. Raw Brussels Sprouts
Brussels sprouts raw

Raw Brussels Sprouts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.88 g

3%

Net Carbohydrates

4.53 g

2%

Sugars

1.94 g

6%

Added Sugars

0 g

0%

Dietary Fiber

3.34 g

12%

Protein

2.97 g

6%

Total Fat

0.26 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

33.22 mcg

4%

Vitamin C

74.8 mg

83%

Vitamin D

0 mcg

0%

Minerals

Sodium

22 mg

1%

Potassium

342.32 mg

7%

Calcium

36.96 mg

3%

Magnesium

20.24 mg

5%

Iron

1.23 mg

7%

Zinc

0.37 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Brussels Sprouts contains 38 calories, 7.88g carbs, 0.26g fat, and 2.97g protein.
High Vitamin CLow CarbLow CholesterolLow GILow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 38 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    10 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Brussels Sprouts without SaltBoiled Brussels Sprouts without Salt
1 sprout8 Cal1.49 g0.54 g0.1 g
Frozen Unprepared Brussels SproutsFrozen Unprepared Brussels Sprouts
1 package (10 oz)116 Cal22.32 g10.74 g1.16 g
Boiled with Salt Brussels Sprouts
1 sprout8 Cal1.49 g0.54 g0.1 g

Similar Food

  • Brussels sprouts boiled without salt

    Boiled Brussels Sprouts without SaltA

    1 sprout8 Cal

  • Brussels sprouts frozen unprepared

    Frozen Unprepared Brussels SproutsA

    1 package (10 oz)116 Cal

  • Brussels sprouts boiled with salt

    Boiled with Salt Brussels SproutsA

    1 sprout8 Cal

  • Brussels sprouts frozen boiled without salt

    Boiled, Frozen, Brussels Sprouts without SaltA

    1 cup65 Cal

  • Broccoli boiled without salt

    Boiled Broccoli without SaltA

    1 stalk, large (11"-12" long)98 Cal

Boiled with Salt Brussels Sprouts