Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.76 g

Net Carbohydrates

5.24 g

Sugars

4.66 g

13%

Added Sugars

0 g

Dietary Fiber

2.52 g

10%

Protein

1.64 g

Total Fat

0.56 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.24 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

19.05 mcg

Vitamin C

9.9 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

1.8 mg

Potassium

345.6 mg

10%

Calcium

48.6 mg

Magnesium

43.2 mg

12%

Iron

0.65 mg

Zinc

0.7 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Cooked Summer Squash, All Types without Salt contains 36 calories, 7.76g carbs, 0.56g fat, and 1.64g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 36 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Cooked Summer Squash, All Types without Salt

Amount

Unit