• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Boiled Zucchini with Salt
Zucchini boiled with salt

Boiled Zucchini with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.42 g

1%

Net Carbohydrates

1.52 g

1%

Sugars

1.54 g

4%

Added Sugars

No data

-

Dietary Fiber

0.9 g

3%

Protein

1.03 g

2%

Total Fat

0.32 g

0%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

50.25 mcg

6%

Vitamin C

11.61 mg

13%

Vitamin D

0 mcg

0%

Minerals

Sodium

215.1 mg

9%

Potassium

237.6 mg

5%

Calcium

16.2 mg

1%

Magnesium

17.1 mg

4%

Iron

0.33 mg

2%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup slices of Boiled Zucchini with Salt contains 14 calories, 2.42g carbs, 0.32g fat, and 1.03g protein.
Low CarbLow CholesterolLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 14 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Zucchini without SaltBoiled Zucchini without Salt
1 cup, sliced27 Cal4.84 g2.05 g0.65 g
Boiled Drained Squash Summer Scallop with Salt
0.5 cup slices14 Cal2.97 g0.93 g0.15 g
Boiled Summer Squash with Salt
1 cup slices36 Cal7.76 g1.64 g0.56 g

Similar Food

  • Zucchini boiled without salt

    Boiled Zucchini without SaltA

    1 cup, sliced27 Cal

  • Vegetables squash summer scallop cooked boiled drained with salt

    Boiled Drained Squash Summer Scallop with SaltB

    0.5 cup slices14 Cal

  • Summer squash boiled with salt

    Boiled Summer Squash with SaltB

    1 cup slices36 Cal

  • Vegetables squash summer crookneck and straightneck cooked boiled drained with salt

    Boiled Drained Summer Crookneck and Straightneck Squash with SaltB

    1 cup slices34 Cal

  • Squash summer zucchini includes skin frozen cooked boiled drained with salt

    Frozen, Cooked, Drained Squash Summer Zucchini, Boiled, Includes Skin with SaltC

    1 cup31 Cal

Boiled Drained Squash Summer Scallop with Salt
Boiled Summer Squash with Salt

Related Blogs

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026