Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.42 g

Net Carbohydrates

1.52 g

Sugars

1.54 g

Added Sugars

No data

Dietary Fiber

0.9 g

Protein

1.03 g

Total Fat

0.32 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.14 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

50.25 mcg

Vitamin C

11.61 mg

12%

Vitamin D

0 mcg

Minerals

Sodium

215.1 mg

11%

Potassium

237.6 mg

Calcium

16.2 mg

Magnesium

17.1 mg

Iron

0.33 mg

Zinc

0.3 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup slices of Boiled Zucchini with Salt contains 14 calories, 2.42g carbs, 0.32g fat, and 1.03g protein.

Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 14 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
2 min
Cycling
2 min
Walking
4 min

Boiled Zucchini with Salt

Amount

Unit