- Food Database
- Low Sugar

Artichokes, Raw
60 Cal
1 artichoke, medium
Carbs: 13.5g
Protein: 4.2g
Fat: 0.2g

Mushrooms, Morel, Raw
20 Cal
1 cup
Carbs: 3.4g
Protein: 2.1g
Fat: 0.4g

Baked Potato, With Skin and Salt
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g

Potatoes, Boiled Without Skin, With Salt
258 Cal
1 large (3" to 4-1/4" dia.)
Carbs: 60g
Protein: 5.1g
Fat: 0.3g

Ancho Peppers, Dried
48 Cal
1 pepper
Carbs: 8.7g
Protein: 2g
Fat: 1.4g

Peppers, Sweet Bell, Green, Raw
30 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 1.3g
Fat: 0.3g

Sweet Yellow Corn, Boiled With Salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g

Hubbard Squash, Baked, With Salt
102 Cal
1 cup, cubes
Carbs: 22.2g
Protein: 5.1g
Fat: 1.3g

Arugula or Rocket, Raw
1 Cal
1 leaf
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Cabbage, Boiled, With Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g

Seaweed Agar, Raw
3 Cal
2 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Winter Squash, All Types, Baked, With Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g

Parsnips, Boiled Without Salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g

Leeks, Boiled With Salt
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g

Zucchini, Boiled, Without Salt
27 Cal
1 cup, sliced
Carbs: 4.8g
Protein: 2.1g
Fat: 0.6g

Pickles, Cucumber, Sour
17 Cal
1 cup
Carbs: 3.5g
Protein: 0.5g
Fat: 0.3g

Sweet Yellow Corn, Frozen, Microwaved
159 Cal
1 cup
Carbs: 36.5g
Protein: 5.1g
Fat: 2g

Romaine Lettuce, Raw
8 Cal
1 cup shredded
Carbs: 1.5g
Protein: 0.6g
Fat: 0.1g

Ginger Root, Raw
2 Cal
1 tsp
Carbs: 0.4g
Protein: 0g
Fat: 0g

Beet Greens, Boiled Without Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g