Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.5 g

Net Carbohydrates

14.94 g

Sugars

4.04 g

12%

Added Sugars

0 g

Dietary Fiber

6.56 g

26%

Protein

1.85 g

Total Fat

0.18 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1143.39 mcg

143%

Vitamin C

30.96 mg

31%

Vitamin D

0 mcg

Minerals

Sodium

8.2 mg

Potassium

582.2 mg

17%

Calcium

84.05 mg

11%

Magnesium

59.45 mg

17%

Iron

1.23 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Baked Squash Butternut without Salt contains 82 calories, 21.5g carbs, 0.18g fat, and 1.85g protein.

Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Baked Squash Butternut without Salt

Amount

Unit