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  1. Food Database
  2. Vegetables
  3. Cooked Broccoli Raab
Broccoli raab cooked

Cooked Broccoli Raab

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.63 g

5%

Net Carbohydrates

1.4 g

1%

Sugars

2.71 g

8%

Added Sugars

No data

-

Dietary Fiber

12.24 g

44%

Protein

16.74 g

33%

Total Fat

2.27 g

3%

Saturated Fat

0.39 g

2%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

1.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

990.53 mcg

110%

Vitamin C

161.69 mg

180%

Vitamin D

0 mcg

0%

Minerals

Sodium

244.72 mg

11%

Potassium

1498.91 mg

32%

Calcium

515.66 mg

40%

Magnesium

117.99 mg

28%

Iron

5.55 mg

31%

Zinc

2.36 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bunch cooked of Cooked Broccoli Raab contains 109 calories, 13.63g carbs, 2.27g fat, and 16.74g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 109 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Broccoli LeavesRaw Broccoli Leaves
100 g28 Cal5.06 g2.98 g0.35 g
Raw Broccoli Raab, Rabe or RapiniRaw Broccoli Raab, Rabe or Rapini
100 g22 Cal2.85 g3.17 g0.49 g
Frozen Unprepared Broccoli Spears
1 package (10 oz)82 Cal15.19 g8.69 g0.97 g

Similar Food

  • Broccoli leaves raw

    Raw Broccoli LeavesA

    100 g28 Cal

  • Broccoli raab rabe or rapini raw

    Raw Broccoli Raab, Rabe or RapiniA

    100 g22 Cal

  • Broccoli frozen spears unprepared

    Frozen Unprepared Broccoli SpearsA

    1 package (10 oz)82 Cal

  • Broccoli frozen boiled without salt

    Boiled Frozen Broccoli without SaltA

    1 cup52 Cal

  • Broccoli raw

    Raw BroccoliA

    1 cup chopped31 Cal

Frozen Unprepared Broccoli Spears