Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.96 g

Net Carbohydrates

0.21 g

Sugars

0.66 g

Added Sugars

0 g

Dietary Fiber

2.75 g

11%

Protein

1.96 g

Total Fat

1 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.45 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

162.67 mcg

20%

Vitamin C

62.58 mg

63%

Vitamin D

0 mcg

Minerals

Sodium

35.51 mg

Potassium

233.16 mg

Calcium

170.18 mg

21%

Magnesium

22.11 mg

Iron

1.07 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Raw Kale contains 23 calories, 2.96g carbs, 1g fat, and 1.96g protein.

High Vitamin C Low Carb Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 23 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
4 min
Cycling
4 min
Walking
6 min

Raw Kale

Amount

Unit