- Food Database
- Low Sugar

Winter Squash, All Types, Raw
39 Cal
1 cup, cubes
Carbs: 10g
Protein: 1.1g
Fat: 0.2g

Cilantro or Coriander Leaves, Fresh or Raw, Herb
1 Cal
0.25 cup
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Corn, Sweet Yellow, Boiled, Without Salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g

Baked Potato, Without Skin, With Salt
57 Cal
0.5 cup
Carbs: 13.1g
Protein: 1.2g
Fat: 0.1g

Spinach, Cooked, Boiled, Drained, With Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g

Vegetable Juice Cocktail, Low Sodium
48 Cal
1 cup
Carbs: 9.7g
Protein: 2.3g
Fat: 0.8g

Corn, Sweet Yellow, Canned
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g

Chanterelle Mushrooms, Raw
17 Cal
1 cup
Carbs: 3.7g
Protein: 0.8g
Fat: 0.3g

Chicory Greens, Raw
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g

White Mushrooms, Boiled, Without Salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g

Yam, Boiled or Baked, Without Salt
79 Cal
0.5 cup, cubes
Carbs: 18.7g
Protein: 1g
Fat: 0.1g

Oriental Radish, Boiled, With Salt
25 Cal
1 cup slices
Carbs: 5g
Protein: 1g
Fat: 0.4g

Broccoli Raab Rabe or Rapini, Raw
22 Cal
100 g
Carbs: 2.9g
Protein: 3.2g
Fat: 0.5g

Spaghetti Squash, Cooked, Without Salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g

Broccoli, Frozen, Boiled, With Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Baby Lima Beans, Frozen, Boiled, Without Salt
327 Cal
1 package (10 oz) yields
Carbs: 60.5g
Protein: 20.7g
Fat: 0.9g

Artichokes, Boiled, With Salt
61 Cal
1 artichoke, medium
Carbs: 13.7g
Protein: 3.5g
Fat: 0.4g

Broccoli, Boiled, Without Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Mixed Frozen Vegetables, Boiled With Salt
165 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Pickles, Dill, Cucumber
17 Cal
1 cup, chopped or diced
Carbs: 3.4g
Protein: 0.7g
Fat: 0.4g