- Food Database
- Low Sodium

Pokeberry Shoots, Poke, Raw
37 Cal
1 cup
Carbs: 5.9g
Protein: 4.2g
Fat: 0.6g

Horseradish-Tree Leafy Tips, Cooked, Boiled, Drained, Without Salt
25 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 2.2g
Fat: 0.4g

Green Peas, Frozen, Unprepared
55 Cal
0.5 cup
Carbs: 9.8g
Protein: 3.8g
Fat: 0.3g

Jute Potherb, Cooked, Boiled, Drained, Without Salt
32 Cal
1 cup
Carbs: 6.3g
Protein: 3.2g
Fat: 0.2g

Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, Without Salt
170 Cal
1 cup
Carbs: 29.8g
Protein: 9.1g
Fat: 2.1g

Soybeans, Green, Cooked, Boiled, Drained, Without Salt
254 Cal
1 cup
Carbs: 19.9g
Protein: 22.2g
Fat: 11.5g

Cowpeas Leafy Tips, Cooked, Boiled, Drained, Without Salt
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 2.5g
Fat: 0.1g

Sweet Yellow Corn, Frozen, Boiled, Without Salt
230 Cal
1 package (10 oz) yields
Carbs: 54.8g
Protein: 7.2g
Fat: 1.9g

Kanpyo, Dried Gourd Strips
16 Cal
1 strip
Carbs: 4.1g
Protein: 0.5g
Fat: 0g

Mung Beans, Sprouted, Canned
15 Cal
1 cup
Carbs: 2.7g
Protein: 1.8g
Fat: 0.1g

Dandelion Greens, Cooked, Boiled, Drained, Without Salt
35 Cal
1 cup, chopped
Carbs: 6.7g
Protein: 2.1g
Fat: 0.6g

Corn Salad, Raw
12 Cal
1 cup
Carbs: 2g
Protein: 1.1g
Fat: 0.2g

Cowpeas Blackeyes, Immature Seeds, Raw
131 Cal
1 cup
Carbs: 27.3g
Protein: 4.3g
Fat: 0.5g

Poi
269 Cal
1 cup
Carbs: 65.4g
Protein: 0.9g
Fat: 0.3g

Chicken Vegetable Soup, Low Sodium
166 Cal
1 cup
Carbs: 21.1g
Protein: 12.3g
Fat: 4.8g

Beef Round Eye, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Roasted
50 Cal
1 oz
Carbs: 0g
Protein: 8.5g
Fat: 1.5g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
42 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.8g

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Prime, Cooked, Broiled, London Broil, Minute Steak
747 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 103.8g
Fat: 33.5g

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
1398 Cal
1 roast (yield from raw roast weighing 766g)
Carbs: 0g
Protein: 163.3g
Fat: 78g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Raw
57 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 3.6g