- Food Database
- Low Sodium

Raw Pokeberry Shoots
37 Cal
1 cup
Carbs: 5.9g
Protein: 4.2g
Fat: 0.6g

Boiled Drained Horseradish-tree Leafy Tips without Salt
25 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 2.2g
Fat: 0.4g

Frozen Unprepared Green Peas
55 Cal
0.5 cup
Carbs: 9.8g
Protein: 3.8g
Fat: 0.3g

Boiled Drained Jute Potherb without Salt
32 Cal
1 cup
Carbs: 6.3g
Protein: 3.2g
Fat: 0.2g

Cooked, Drained, Pigeonpeas Boiled without Salt
170 Cal
1 cup
Carbs: 29.8g
Protein: 9.1g
Fat: 2.1g

Cooked, Drained, Green Soybeans Boiled without Salt
254 Cal
1 cup
Carbs: 19.9g
Protein: 22.2g
Fat: 11.5g

Cooked, Drained, Cowpeas Leafy Tips Boiled without Salt
12 Cal
1 cup, chopped
Carbs: 1.5g
Protein: 2.5g
Fat: 0.1g

Boiled, Frozen, Yellow Sweet Corn without Salt
230 Cal
1 package (10 oz) yields
Carbs: 54.8g
Protein: 7.2g
Fat: 1.9g

Dried Kanpyo Gourd Strips
16 Cal
1 strip
Carbs: 4.1g
Protein: 0.5g
Fat: 0g

Canned Sprouted Mung Beans
15 Cal
1 cup
Carbs: 2.7g
Protein: 1.8g
Fat: 0.1g

Boiled Drained Dandelion Greens without Salt
35 Cal
1 cup, chopped
Carbs: 6.7g
Protein: 2.1g
Fat: 0.6g

Raw Cornsalad
12 Cal
1 cup
Carbs: 2g
Protein: 1.1g
Fat: 0.2g

Raw Cowpeas Blackeyes
131 Cal
1 cup
Carbs: 27.3g
Protein: 4.3g
Fat: 0.5g

Poi
269 Cal
1 cup
Carbs: 65.4g
Protein: 0.9g
Fat: 0.3g

Vegetable Chicken Soup, Low Sodium
166 Cal
1 cup
Carbs: 21.1g
Protein: 12.3g
Fat: 4.8g

Cooked Beef Round Eye of Separable Lean Only, Choice, Roasted
50 Cal
1 oz
Carbs: 0g
Protein: 8.5g
Fat: 1.5g

Raw Beef Flank, Choice, Separable Lean Only, Trimmed to 0 Inch Fat
42 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.8g

Cooked, Broiled Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Prime, London Broil, Minute Steak
747 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 103.8g
Fat: 33.5g

Cooked Beef Round Bottom, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1398 Cal
1 roast (yield from raw roast weighing 766g)
Carbs: 0g
Protein: 163.3g
Fat: 78g

Raw Beef Rib Small End Ribs (10 to 12), Prime, Separable Lean Only, Trimmed to 1/4 Inch Fat
57 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 3.6g