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  1. Food Database
  2. Vegetables
  3. Poi
Poi

Poi

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.35 g

24%

Net Carbohydrates

64.39 g

26%

Sugars

0.94 g

3%

Added Sugars

No data

-

Dietary Fiber

0.96 g

3%

Protein

0.91 g

2%

Total Fat

0.34 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

7.9 mcg

1%

Vitamin C

9.6 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

28.8 mg

1%

Potassium

439.2 mg

9%

Calcium

38.4 mg

3%

Magnesium

57.6 mg

14%

Iron

2.11 mg

12%

Zinc

0.53 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Poi contains 269 calories, 65.35g carbs, 0.34g fat, and 0.91g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 269 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 6 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Matai Chinese WaterchestnutsRaw Matai Chinese Waterchestnuts
0.5 cup slices60 Cal14.84 g0.87 g0.06 g
Canned Chinese Waterchestnuts, Solids and Liquids
0.5 cup slices35 Cal8.61 g0.62 g0.04 g
USDA Commodity, Frozen, Potato Wedges
100 g129 Cal25.46 g2.7 g2.2 g

Similar Food

  • Waterchestnuts chinese matai raw

    Raw Matai Chinese WaterchestnutsA

    0.5 cup slices60 Cal

  • Waterchestnuts chinese canned solids and liquids

    Canned Chinese Waterchestnuts, Solids and LiquidsB

    0.5 cup slices35 Cal

  • Usda commodity potato wedges frozen

    USDA Commodity, Frozen, Potato WedgesA

    100 g129 Cal

  • Ginger root raw

    Raw Ginger RootA

    1 tsp2 Cal

  • Yautia tannier raw

    Raw Yautia TannierA

    1 cup, sliced132 Cal

Canned Chinese Waterchestnuts, Solids and Liquids
USDA Commodity, Frozen, Potato Wedges

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