• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Poi
Poi

Poi

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.35 g

24%

Net Carbohydrates

64.39 g

26%

Sugars

0.94 g

3%

Added Sugars

No data

-

Dietary Fiber

0.96 g

3%

Protein

0.91 g

2%

Total Fat

0.34 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

7.9 mcg

1%

Vitamin C

9.6 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

28.8 mg

1%

Potassium

439.2 mg

9%

Calcium

38.4 mg

3%

Magnesium

57.6 mg

14%

Iron

2.11 mg

12%

Zinc

0.53 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Poi contains 269 calories, 65.35g carbs, 0.34g fat, and 0.91g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 269 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 6 min

Similar Food

  • Green beans boiled without salt

    Green Beans, Boiled Without SaltA

    1 cup44 Cal

  • Cucumber peeled raw

    Cucumber, Peeled, RawB

    1 cup, pared, chopped13 Cal

  • Leeks raw

    Leeks, RawA

    1 cup54 Cal

  • Celery raw

    Celery, RawB

    1 cup chopped14 Cal

  • Brussels sprouts boiled without salt

    Brussels Sprouts, Boiled Without SaltA

    1 sprout8 Cal

Related Blogs

Child wearing a red sweater shouting with hands raised, showing anger and frustration, likely because he is hangry.

What Is Hangry, and Why Am I Angry When Hungry?

Feb 16, 2026

Green tea leaves steeping in a clear glass beside fresh leaves on a tray. Does green tea help with weight loss?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Feb 16, 2026

Beef bone broth with marrow bone, leafy greens, corn, and potatoes simmered in a clear, nutrient rich broth

What Is Bone Broth? Nutrition & Health Benefits

Feb 13, 2026