Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

65.35 g

24%

Net Carbohydrates

64.39 g

26%

Sugars

0.94 g

Added Sugars

No data

Dietary Fiber

0.96 g

Protein

0.91 g

Total Fat

0.34 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.14 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

7.9 mcg

Vitamin C

9.6 mg

10%

Vitamin D

0 mcg

Minerals

Sodium

28.8 mg

Potassium

439.2 mg

13%

Calcium

38.4 mg

Magnesium

57.6 mg

16%

Iron

2.11 mg

14%

Zinc

0.53 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Poi contains 269 calories, 65.35g carbs, 0.34g fat, and 0.91g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 269 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
41 min
Jogging
35 min
Cycling
36 min
Walking
1 h 6 min

Poi

Amount

Unit