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  1. Food Database
  2. Vegetables
  3. Boiled Drained Dandelion Greens without Salt
Dandelion greens cooked boiled drained without salt

Boiled Drained Dandelion Greens without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.72 g

2%

Net Carbohydrates

3.68 g

1%

Sugars

0.53 g

2%

Added Sugars

No data

-

Dietary Fiber

3.05 g

11%

Protein

2.1 g

4%

Total Fat

0.63 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

359.01 mcg

40%

Vitamin C

18.9 mg

21%

Vitamin D

0 mcg

0%

Minerals

Sodium

46.2 mg

2%

Potassium

243.6 mg

5%

Calcium

147 mg

11%

Magnesium

25.2 mg

6%

Iron

1.89 mg

11%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Drained Dandelion Greens without Salt contains 35 calories, 6.72g carbs, 0.63g fat, and 2.1g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Dandelion Greens with SaltBoiled Drained Dandelion Greens with Salt
1 cup, chopped35 Cal6.72 g2.1 g0.63 g
Boiled Collard Greens without SaltBoiled Collard Greens without Salt
1 cup, chopped63 Cal10.73 g5.15 g1.37 g
Raw Dandelion Greens
1 cup, chopped25 Cal5.06 g1.49 g0.39 g

Similar Food

  • Dandelion greens cooked boiled drained with salt

    Boiled Drained Dandelion Greens with SaltA

    1 cup, chopped35 Cal

  • Collard greens boiled without salt

    Boiled Collard Greens without SaltA

    1 cup, chopped63 Cal

  • Dandelion greens raw

    Raw Dandelion GreensA

    1 cup, chopped25 Cal

  • Collards frozen chopped cooked boiled drained without salt

    Frozen, Cooked, Drained Collards, Boiled, Chopped without SaltA

    1 cup, chopped61 Cal

  • Mustard greens cooked boiled drained without salt

    Cooked, Drained, Mustard Greens Boiled without SaltA

    1 cup, chopped36 Cal

Raw Dandelion Greens

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