Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.72 g

Net Carbohydrates

3.68 g

Sugars

0.53 g

Added Sugars

No data

Dietary Fiber

3.05 g

12%

Protein

2.1 g

Total Fat

0.63 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.28 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

359.01 mcg

45%

Vitamin C

18.9 mg

19%

Vitamin D

0 mcg

Minerals

Sodium

46.2 mg

Potassium

243.6 mg

Calcium

147 mg

18%

Magnesium

25.2 mg

Iron

1.89 mg

13%

Zinc

0.29 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Drained Dandelion Greens without Salt contains 35 calories, 6.72g carbs, 0.63g fat, and 2.1g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
5 min
Cycling
5 min
Walking
9 min

Boiled Drained Dandelion Greens without Salt

Amount

Unit