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  1. Food Database
  2. Beef Products
  3. Cooked Beef Round Eye of Separable Lean Only, Choice, Roasted
Beef round eye of separable lean only trimmed to 1/8" fat choice cooked roasted

Cooked Beef Round Eye of Separable Lean Only, Choice, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

8.47 g

17%

Total Fat

1.5 g

2%

Saturated Fat

0.52 g

3%

Monounsaturated Fat

0.63 g

-

Polyunsaturated Fat

0.06 g

-

Trans Fat

No data

-

Cholesterol

22.11 mg

7%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

11.06 mg

0%

Potassium

68.32 mg

1%

Calcium

1.7 mg

0%

Magnesium

5.67 mg

1%

Iron

0.74 mg

4%

Zinc

1.46 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Cooked Beef Round Eye of Separable Lean Only, Choice, Roasted contains 50 calories, 0g carbs, 1.5g fat, and 8.47g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Round Eye of Roast Separable Lean Only, Select, Roasted, Trimmed to 1/8 Inch FatBeef Round Eye of Roast Separable Lean Only, Select, Roasted, Trimmed to 1/8 Inch Fat
1 oz46 Cal0 g8.39 g1.17 g
Raw Beef Round Eye of Separable Lean Only, Choice, Trimmed to 1/8" Fat
1 oz36 Cal0 g6.49 g0.96 g
Beef Round Eye of, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)706 Cal0 g94.84 g33.47 g

Similar Food

  • Beef round eye of roast separable lean only trimmed to 1/8" fat select cooked roasted

    Beef Round Eye of Roast Separable Lean Only, Select, Roasted, Trimmed to 1/8 Inch FatA

    1 oz46 Cal

  • Beef round eye of separable lean only trimmed to 1/8" fat choice raw

    Raw Beef Round Eye of Separable Lean Only, Choice, Trimmed to 1/8" FatA

    1 oz36 Cal

  • Beef round eye of separable lean and fat trimmed to 1/8" choice cooked roasted

    Beef Round Eye of, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 InchA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)706 Cal

  • Beef round top separable lean only trimmed to 1/8" fat choice raw

    Raw Beef Round Top Separable Lean Only, Choice, Trimmed to 1/8 Inch FatA

    1 oz40 Cal

  • Beef round eye of separable lean only trimmed to 1/8" fat all grades cooked roasted

    Beef Round Eye, All Grades, Roasted, Separable Lean Only, Trimmed to 1/8 Inch FatA

    100 g169 Cal

Raw Beef Round Eye of Separable Lean Only, Choice, Trimmed to 1/8" Fat
Beef Round Eye of, Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch

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