Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

27.3 g

10%

Net Carbohydrates

20.05 g

Sugars

4.35 g

12%

Added Sugars

No data

Dietary Fiber

7.25 g

29%

Protein

4.28 g

Total Fat

0.51 g

Saturated Fat

0.13 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.22 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

355.4 mcg

44%

Vitamin C

3.63 mg

Vitamin D

0 mcg

Minerals

Sodium

5.8 mg

Potassium

624.95 mg

18%

Calcium

182.7 mg

23%

Magnesium

73.95 mg

21%

Iron

1.6 mg

11%

Zinc

1.46 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Cowpeas Blackeyes contains 131 calories, 27.3g carbs, 0.51g fat, and 4.28g protein.

High Fiber Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 131 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
32 min

Raw Cowpeas Blackeyes

Amount

Unit