- Food Database
- Low Sodium

Beef Round Eye, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted
169 Cal
100 g
Carbs: 0g
Protein: 29.7g
Fat: 4.7g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
694 Cal
1 lb
Carbs: 0g
Protein: 100.8g
Fat: 29.5g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 0", USDA Select, Cooked, Broiled
227 Cal
3 oz ( 1serving )
Carbs: 0g
Protein: 20.8g
Fat: 15.3g

Beef Variety Meats and by-Products, Brain, Cooked, Simmered
590 Cal
1 piece, cooked, excluding refuse
Carbs: 5.8g
Protein: 45.6g
Fat: 41.2g

Beef Round Bottom, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted, Cube Steak
866 Cal
1 roast (yield from 600 g raw meat)
Carbs: 0g
Protein: 135.7g
Fat: 31.7g

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", All Grades, Raw, Sirloin, Vastus Lateralis
267 Cal
1 steak
Carbs: 0g
Protein: 44.9g
Fat: 8.3g

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Sirloin, Rectus Femoris
259 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 8.5g

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
56 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.4g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Cooked, Broiled
173 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 7.4g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
265 Cal
1 steak
Carbs: 0g
Protein: 40.6g
Fat: 10.3g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades, Cooked, Broiled, Filet Mignon Medallions
227 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 14.6g

Beef Chuck Shoulder Clod Top and Center Steaks, Separable Lean and Fat Trimmed to 0", Choice, Raw, Ranch Cut, Triceps Brachii
352 Cal
1 steak
Carbs: 0g
Protein: 50.2g
Fat: 15.1g

Beef Chuck Top Blade, Separable Lean and Fat Trimmed to 1/4", USDA Select, Raw, Roast, Boneless
594 Cal
1 lb
Carbs: 0g
Protein: 85.4g
Fat: 25.2g

Beef Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
53 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 1.9g

Beef Tenderloin, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled, Filet Mignon Medallions
179 Cal
3 oz
Carbs: 0g
Protein: 25.9g
Fat: 7.6g

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 1/4", All Grades, Raw
94 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.2g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Choice, Raw
1002 Cal
1 lb
Carbs: 0g
Protein: 87g
Fat: 69.9g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
492 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.1g
Fat: 26.9g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/4", Select, Raw, Top Steak
67 Cal
1 oz
Carbs: 0g
Protein: 4.9g
Fat: 5.1g

Beef Round Top, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Braised, London Broil, Minute Steak
709 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 96.8g
Fat: 32.7g