Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.34 g

Net Carbohydrates

4.6 g

Sugars

0.87 g

Added Sugars

No data

Dietary Fiber

1.74 g

Protein

3.2 g

Total Fat

0.17 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

225.55 mcg

28%

Vitamin C

28.71 mg

29%

Vitamin D

0 mcg

Minerals

Sodium

9.57 mg

Potassium

478.5 mg

14%

Calcium

183.57 mg

23%

Magnesium

53.94 mg

15%

Iron

2.73 mg

18%

Zinc

0.69 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Drained Jute Potherb without Salt contains 32 calories, 6.34g carbs, 0.17g fat, and 3.2g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Boiled Drained Jute Potherb without Salt

Amount

Unit