- Food Database
- Low Sodium

Cooked Kale, Frozen, Boiled, Without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Borage, Cooked, Boiled, Drained, Without Salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g

Arrowhead, Raw
25 Cal
1 large
Carbs: 5.1g
Protein: 1.3g
Fat: 0.1g

Butterbur, Fuki, Raw
13 Cal
1 cup
Carbs: 3.4g
Protein: 0.4g
Fat: 0g

Chicory Roots, Raw
43 Cal
1 root
Carbs: 10.5g
Protein: 0.8g
Fat: 0.1g

Spaghetti Squash, Raw
31 Cal
1 cup, cubes
Carbs: 7g
Protein: 0.6g
Fat: 0.6g

Kale, Scotch, Cooked, Boiled, Drained, Without Salt
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g

Onion Flakes, Dehydrated
17 Cal
1 tbsp
Carbs: 4.2g
Protein: 0.4g
Fat: 0g

Chicory Witloof, Raw
9 Cal
1 head
Carbs: 2.1g
Protein: 0.5g
Fat: 0.1g

Green Cauliflower, Cooked, No Salt Added
29 Cal
0.2 head
Carbs: 5.7g
Protein: 2.7g
Fat: 0.3g

Green Beans, Raw
34 Cal
1 cup
Carbs: 7.7g
Protein: 2g
Fat: 0.2g

Kale, Frozen, Unprepared
26 Cal
0.33 package (10 oz)
Carbs: 4.6g
Protein: 2.5g
Fat: 0.4g

Green Beans, Microwaved
38 Cal
1 cup 1/2" pieces
Carbs: 7.4g
Protein: 2.7g
Fat: 0.6g

Lambsquarters, Raw
43 Cal
100 g
Carbs: 7.3g
Protein: 4.2g
Fat: 0.8g

Onions, Young Green, Tops Only
2 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Potatoes, Boiled, Cooked, in Skin, Without Salt
27 Cal
1 skin
Carbs: 5.9g
Protein: 1g
Fat: 0g

New Zealand Spinach, Raw
8 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.8g
Fat: 0.1g

Pokeberry Shoots, Poke, Cooked, Boiled, Drained, Without Salt
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g

Succotash, Corn and Limas, Cooked, Boiled, Drained, Without Salt
221 Cal
1 cup
Carbs: 46.8g
Protein: 9.7g
Fat: 1.5g

Gourd, Dishcloth Towelgourd, Cooked, Boiled, Drained, Without Salt
100 Cal
1 cup (1" pieces)
Carbs: 25.5g
Protein: 1.2g
Fat: 0.6g