- Food Database
- Low Sodium

Boiled Frozen Kale without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Boiled Drained Borage without Salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g

Raw Arrowhead
25 Cal
1 large
Carbs: 5.1g
Protein: 1.3g
Fat: 0.1g

Raw Butterbur Fuki
13 Cal
1 cup
Carbs: 3.4g
Protein: 0.4g
Fat: 0g

Raw Chicory Roots
43 Cal
1 root
Carbs: 10.5g
Protein: 0.8g
Fat: 0.1g

Raw Squash Spaghetti
31 Cal
1 cup, cubes
Carbs: 7g
Protein: 0.6g
Fat: 0.6g

Boiled, Drained Kale Scotch without Salt
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g

Dehydrated Onion Flakes
17 Cal
1 tbsp
Carbs: 4.2g
Protein: 0.4g
Fat: 0g

Raw Chicory Witloof
9 Cal
1 head
Carbs: 2.1g
Protein: 0.5g
Fat: 0.1g

Cooked Green Cauliflower, No Salt Added
29 Cal
0.2 head
Carbs: 5.7g
Protein: 2.7g
Fat: 0.3g

Raw Green Beans
34 Cal
1 cup
Carbs: 7.7g
Protein: 2g
Fat: 0.2g

Frozen Unprepared Kale
26 Cal
0.33 package (10 oz)
Carbs: 4.6g
Protein: 2.5g
Fat: 0.4g

Microwaved Green Beans
38 Cal
1 cup 1/2" pieces
Carbs: 7.4g
Protein: 2.7g
Fat: 0.6g

Raw Lambsquarters
43 Cal
100 g
Carbs: 7.3g
Protein: 4.2g
Fat: 0.8g

Young Onion Tops, Green, Only
2 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Cooked Potatoes in Skin Boiled without Salt
27 Cal
1 skin
Carbs: 5.9g
Protein: 1g
Fat: 0g

Raw New Zealand Spinach
8 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.8g
Fat: 0.1g

Cooked, Drained, Pokeberry Shoots Boiled without Salt
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g

Boiled Drained Succotash Corn and Limas without Salt
221 Cal
1 cup
Carbs: 46.8g
Protein: 9.7g
Fat: 1.5g

Boiled, Drained, Towelgourd Dishcloth Gourd without Salt
100 Cal
1 cup (1" pieces)
Carbs: 25.5g
Protein: 1.2g
Fat: 0.6g