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  1. Cooked, Drained, Cowpeas Leafy Tips Boiled without Salt
Cooked, Drained, Cowpeas Leafy Tips Boiled without Salt

Cooked, Drained, Cowpeas Leafy Tips Boiled without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.48 g

1%

Net Carbohydrates

1.48 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

2.48 g

4%

Total Fat

0.05 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

91.58 mcg

11%

Vitamin C

9.75 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.18 mg

0%

Potassium

186.03 mg

5%

Calcium

36.57 mg

5%

Magnesium

32.86 mg

9%

Iron

0.58 mg

4%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Cooked, Drained, Cowpeas Leafy Tips Boiled without Salt contains 12 calories, 1.48g carbs, 0.05g fat, and 2.48g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 12 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

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    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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Food Database
Vegetables

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Food Nutrition Comparison

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Boiled Drained Cowpeas Leafy Tips with Salt
1 cup, chopped12 Cal1.48 g2.48 g0.05 g
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1 cup, chopped
10 Cal
1.74 g
1.48 g
0.09 g
Cooked, Drained, Amaranth Leaves Boiled without SaltCooked, Drained, Amaranth Leaves Boiled without Salt
1 cup28 Cal5.43 g2.79 g0.24 g
Boiled Drained Cowpeas Leafy Tips with Salt
Raw Cowpeas Leafy Tips