- Food Database
- Low Sodium

Dried Seaweed Agar
306 Cal
100 g
Carbs: 80.9g
Protein: 6.2g
Fat: 0.3g

Raw Snow Peas or Sugar Snap Peas
41 Cal
1 cup, chopped
Carbs: 7.4g
Protein: 2.7g
Fat: 0.2g

Raw Brussels Sprouts
38 Cal
1 cup
Carbs: 7.9g
Protein: 3g
Fat: 0.3g

Boiled White Sweet Corn without Salt
86 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 19.3g
Protein: 3g
Fat: 1.3g

Baked Squash Butternut without Salt
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g

Raw Serrano Pepper
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g

Cooked Broccoli Raab
109 Cal
1 bunch cooked
Carbs: 13.6g
Protein: 16.7g
Fat: 2.3g

Raw Chayote Fruit
25 Cal
1 cup (1" pieces)
Carbs: 6g
Protein: 1.1g
Fat: 0.2g

Sweet Potato, Baked, with Skin without Salt
180 Cal
1 cup
Carbs: 41.4g
Protein: 4g
Fat: 0.3g

Boiled Celery without Salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g

Cooked Summer Squash, All Types without Salt
36 Cal
1 cup, sliced
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g

Raw Potatoes with Skin
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.5g
Protein: 7.6g
Fat: 0.3g

Raw Squash Winter, All Types
39 Cal
1 cup, cubes
Carbs: 10g
Protein: 1.1g
Fat: 0.2g

Fresh Raw Cilantro Herb
1 Cal
0.25 cup
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Cooked Yellow Sweet Corn Boiled without Salt
85 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 18.7g
Protein: 3g
Fat: 1.3g

Vegetable Juice Cocktail, Low Sodium
48 Cal
1 cup
Carbs: 9.7g
Protein: 2.3g
Fat: 0.8g

Raw Mushrooms Chanterelle
17 Cal
1 cup
Carbs: 3.7g
Protein: 0.8g
Fat: 0.3g

Steamed Hawaii Mountain Yam without Salt
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g

Raw Chicory Greens
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g

Boiled White Mushrooms without Salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g