Steamed Hawaii Mountain Yam without Salt

Net Carbohydrates

29 g

12%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Sodium

17.4 mg

1%

Potassium

717.75 mg

15%

Calcium

11.6 mg

1%

Magnesium

14.5 mg

3%

Iron

0.62 mg

3%

Zinc

0.46 mg

4%