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  1. Food Database
  2. Vegetables
  3. Boiled White Mushrooms without Salt
White mushrooms boiled without salt

Boiled White Mushrooms without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.13 g

2%

Net Carbohydrates

2.41 g

1%

Sugars

1.83 g

5%

Added Sugars

No data

-

Dietary Fiber

1.72 g

6%

Protein

1.69 g

3%

Total Fat

0.37 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

3.12 mg

3%

Vitamin D

0.16 mcg

1%

Minerals

Sodium

1.56 mg

0%

Potassium

277.68 mg

6%

Calcium

4.68 mg

0%

Magnesium

9.36 mg

2%

Iron

1.36 mg

8%

Zinc

0.68 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup pieces of Boiled White Mushrooms without Salt contains 22 calories, 4.13g carbs, 0.37g fat, and 1.69g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    6 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled White Mushrooms with SaltBoiled White Mushrooms with Salt
0.5 cup pieces22 Cal4.13 g1.69 g0.37 g
Microwaved White MushroomsMicrowaved White Mushrooms
100 g35 Cal6.04 g3.91 g0.46 g
Grilled Portabella Mushrooms
100 g29 Cal4.44 g3.28 g0.58 g

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