Boiled White Mushrooms without Salt
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 4.13 g | 2% |
| Net Carbohydrates | 2.41 g | 1% |
| Sugars | 1.83 g | 5% |
| Added Sugars | No data | - |
| Dietary Fiber | 1.72 g | 6% |
| Protein | 1.69 g | 3% |
| Total Fat | 0.37 g | 0% |
| Saturated Fat | 0.05 g | 0% |
| Monounsaturated Fat | 0.01 g | - |
| Polyunsaturated Fat | 0.14 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 3.12 mg | 3% |
| Vitamin D | 0.16 mcg | 1% |
| Minerals | ||
| Sodium | 1.56 mg | 0% |
| Potassium | 277.68 mg | 6% |
| Calcium | 4.68 mg | 0% |
| Magnesium | 9.36 mg | 2% |
| Iron | 1.36 mg | 8% |
| Zinc | 0.68 mg | 6% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
3%
Vitamin D
0.8%
Vitamin E
0.1%
Vitamin K
0%
Vitamin B1
5%
Vitamin B2
18%
Vitamin B3
22%
Vitamin B5
34%
Vitamin B6
4%
Vitamin B7
-
Vitamin B9
4%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.4%
Iron
8%
Magnesium
2%
Phosphorus
5%
Potassium
6%
Sodium
0.1%
Zinc
6%
Copper
44%
Manganese
4%
Selenium
17%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
2%
Isoleucine
3%
Valine
8%
Lysine
2%
Tryptophan
5%
Threonine
4%
Phenylalanine
4%
Methionine
3%
Histidine
3%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 22 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
6 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes, in moderation. Boiled white mushrooms without salt has about 1.56 mg sodium, which is considered to be very low sodium. However, potassium (277.68 mg) levels are moderate, so people with advanced CKD and hyperkalemia need to have portion control, as advised by their renal dietician or healthcare professional.
Yes. They are low calorie (22 kcal), low fat (0.37 g), and contain 1.72 g fiber, being a low calorie side dish. Weight loss of 5% to 10% body weight is associated with meaningful triglyceride reductions, often around 20% or more in metabolic studies.
Yes. There is 0 mg cholesterol, 0.05 g saturated fat, and 1.72 g fiber for 0.5 cup of white mushrooms. Additionally, replacing higher saturated fat foods with vegetables is consistently associated with lower LDL cholesterol, each 5% energy replacement of saturated fat with polyunsaturated fat significantly reduces coronary risk.
No, not directly in most people. Per 0.5 cup, they provide only 1.69 g protein, which is low. Creatinine is influenced more by kidney function, muscle mass, dehydration, intense exercise, and high meat intake than by low-protein vegetables. Mushrooms do contain natural creatine-related compounds in trace amounts.
Yes. Per 0.5 cup, they contain 4.13 g carbs, 2.41 g net carbs, and 1.72 g fiber, making them a low-glycemic, low-calorie vegetable choice. Higher non-starchy vegetable intake is associated with better glycemic control, and low glycemic load diets have reduced HbA1c by ~0.3% in meta-analyses of diabetes trials.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
