- Food Database
- Low Sodium
Raw Mushrooms Morel
20 Cal
1 cup
Carbs: 3.4g
Protein: 2.1g
Fat: 0.4g
Potato, Baked, Salt with Skin
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g
Boiled Green Peas without Salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g
Dried Ancho Peppers
48 Cal
1 pepper
Carbs: 8.7g
Protein: 2g
Fat: 1.4g
Raw Sweet Green Bell Peppers
30 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 1.3g
Fat: 0.3g
Boiled Beets without Salt
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g
Canned Sweet Yellow Corn, No Salt Added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g
Raw Arugula or Rocket
1 Cal
1 leaf
Carbs: 0.1g
Protein: 0.1g
Fat: 0g
Raw Seaweed Agar
3 Cal
2 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Boiled Parsnips without Salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g
Boiled Zucchini without Salt
27 Cal
1 cup, sliced
Carbs: 4.8g
Protein: 2.1g
Fat: 0.6g
Raw Peppers Hot Red Chili
18 Cal
1 pepper
Carbs: 4g
Protein: 0.8g
Fat: 0.2g
Microwaved, Frozen, Yellow Sweet Corn
159 Cal
1 cup
Carbs: 36.5g
Protein: 5.1g
Fat: 2g
Raw Lettuce Romaine
8 Cal
1 cup shredded
Carbs: 1.5g
Protein: 0.6g
Fat: 0.1g
Raw Ginger Root
2 Cal
1 tsp
Carbs: 0.4g
Protein: 0g
Fat: 0g
Stir Fried Shiitake Mushrooms
39 Cal
100 g
Carbs: 7.7g
Protein: 3.5g
Fat: 0.4g
Raw Mushrooms Portabella
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g
Raw Red Potatoes with Skin
258 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.7g
Protein: 7g
Fat: 0.5g
Raw Brown Mushrooms, High Vitamin D
19 Cal
1 cup whole
Carbs: 3.7g
Protein: 2.2g
Fat: 0.1g
Raw Kale
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g