- Food Database
- Low Sodium

Peppers, Sweet Bell, Green, Raw
30 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 1.3g
Fat: 0.3g

Beets, Boiled Without Salt
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g

Corn, Sweet Yellow, Canned, No Salt Added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Arugula or Rocket, Raw
1 Cal
1 leaf
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Seaweed Agar, Raw
3 Cal
2 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Parsnips, Boiled Without Salt
55 Cal
0.5 cup slices
Carbs: 13.3g
Protein: 1g
Fat: 0.2g

Zucchini, Boiled, Without Salt
27 Cal
1 cup, sliced
Carbs: 4.8g
Protein: 2.1g
Fat: 0.6g

Peppers, Hot Red Chili, Raw
18 Cal
1 pepper
Carbs: 4g
Protein: 0.8g
Fat: 0.2g

Sweet Yellow Corn, Frozen, Microwaved
159 Cal
1 cup
Carbs: 36.5g
Protein: 5.1g
Fat: 2g

Romaine Lettuce, Raw
8 Cal
1 cup shredded
Carbs: 1.5g
Protein: 0.6g
Fat: 0.1g

Ginger Root, Raw
2 Cal
1 tsp
Carbs: 0.4g
Protein: 0g
Fat: 0g

Shiitake Mushrooms, Stir Fried
39 Cal
100 g
Carbs: 7.7g
Protein: 3.5g
Fat: 0.4g

Mushrooms, Portabella, Raw
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g

Red Potatoes With Skin, Raw
258 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.7g
Protein: 7g
Fat: 0.5g

Brown Mushrooms, High Vitamin D, Raw
19 Cal
1 cup whole
Carbs: 3.7g
Protein: 2.2g
Fat: 0.1g

Kale, Raw
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g

Seaweed Agar, Dried
306 Cal
100 g
Carbs: 80.9g
Protein: 6.2g
Fat: 0.3g

Snow Peas or Sugar Snap Peas, Raw
41 Cal
1 cup, chopped
Carbs: 7.4g
Protein: 2.7g
Fat: 0.2g

Brussels Sprouts, Raw
38 Cal
1 cup
Carbs: 7.9g
Protein: 3g
Fat: 0.3g

Sweet White Corn, Boiled, Without Salt
86 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 19.3g
Protein: 3g
Fat: 1.3g