- Food Database
- Low Sodium

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Pan-Fried, London Broil, Minute Steak
753 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.4g
Fat: 39.1g

Beef Loin Top Sirloin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
112 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 3.7g

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised
1083 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.3g
Fat: 85.8g

Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Broiled, Filet Mignon Medallions
270 Cal
3 oz
Carbs: 0g
Protein: 21.2g
Fat: 19.9g

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Grilled
258 Cal
3 oz
Carbs: 0g
Protein: 19.7g
Fat: 19.9g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted, Filet Mignon Medallions
530 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 69.6g
Fat: 25.9g

Beef Shank Crosscuts, Separable Lean and Fat Trimmed to 1/4", Choice, Raw
150 Cal
3 oz
Carbs: 0g
Protein: 17.5g
Fat: 8.4g

Beef Shank Crosscuts, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Simmered
510 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 28.5g

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/4", Prime, Cooked, Broiled, Kansas City Strip, New York Club Steak
275 Cal
3 oz
Carbs: 0g
Protein: 21.6g
Fat: 20.2g

Beef Short Loin T-Bone Steak, Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
117 Cal
3 oz
Carbs: 0g
Protein: 19g
Fat: 4.5g

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled
135 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 3.8g

Beef Loin Top Sirloin Petite Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
147 Cal
3 oz
Carbs: 0g
Protein: 24.6g
Fat: 5.4g

Beef Variety Meats and By-Products, Tripe, Cooked, Simmered
94 Cal
100 g
Carbs: 2g
Protein: 11.7g
Fat: 4.1g

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Braised
1325 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.6g
Fat: 112.4g

Beef Round Top, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, London Broil, Minute Steak
784 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.6g
Fat: 43.5g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw, Shoulder Pot, Boneless
585 Cal
1 lb
Carbs: 0g
Protein: 88.4g
Fat: 22.9g

Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Pan-Fried, Steak Strip
1001 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.3g
Fat: 70.1g

Beef, Ground, Unspecified Fat Content, Cooked
204 Cal
3 oz
Carbs: 0.5g
Protein: 21.3g
Fat: 12.4g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Braised, Top Steak
808 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.9g
Fat: 57.9g

Beef Ground Patties, Frozen, Approximately 23% Fat, Raw, Hamburger
319 Cal
4 oz
Carbs: 0g
Protein: 19.3g
Fat: 26.2g