Beef tenderloin separable lean only trimmed to 1/4" fat select cooked roasted filet mignon medallions
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
69.55 g
139%
Total Fat
25.9 g
33%
Saturated Fat
9.76 g
49%
Monounsaturated Fat
10.12 g
-
Polyunsaturated Fat
1.18 g
-
Trans Fat
No data
-
Cholesterol
208.33 mg
69%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
153.11 mg
7%
Potassium
981.41 mg
21%
Calcium
17.57 mg
1%
Magnesium
67.77 mg
16%
Iron
9.26 mg
51%
Zinc
12.02 mg
109%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 530 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 17 min
Jogging
1 h 7 min
Cycling
1 h 8 min
Walking
2 h 4 min
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