Beef short loin tenderloin separable lean and fat trimmed to 1/2" prime cooked broiled filet mignon medallions
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.16 g
42%
Total Fat
19.92 g
26%
Saturated Fat
8.15 g
41%
Monounsaturated Fat
8.47 g
-
Polyunsaturated Fat
0.77 g
-
Trans Fat
No data
-
Cholesterol
73.1 mg
24%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
50.15 mg
2%
Potassium
307.7 mg
7%
Calcium
6.8 mg
1%
Magnesium
22.1 mg
5%
Iron
2.64 mg
15%
Zinc
4.07 mg
37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 270 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
40 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min
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