Beef shank crosscuts separable lean and fat trimmed to 1/4" choice cooked simmered

Beef round eye of separable lean and fat trimmed to 1/8" select cooked roasted

1 roast (yield from 530 g raw meat)851 Cal

Beef round knuckle tip center steak separable lean and fat trimmed to 0" select raw sirloin rectus femoris

1 steak278 Cal

Beef round top separable lean only trimmed to 0" fat choice cooked braised london broil minute steak cube

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)540 Cal

Beef rib small end ribs 10-12 separable lean only trimmed to 0" fat choice cooked broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)495 Cal

Beef rib whole ribs 6-12 separable lean and fat trimmed to 1/8" all grades cooked broiled

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)900 Cal