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  1. Food Database
  2. Beef Products
  3. Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw, Shoulder Pot, Boneless
Beef chuck clod roast separable lean only trimmed to 1/4" fat usda choice raw shoulder pot boneless

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw, Shoulder Pot, Boneless

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

88.36 g

177%

Total Fat

22.91 g

29%

Saturated Fat

5.9 g

29%

Monounsaturated Fat

9.3 g

-

Polyunsaturated Fat

1.41 g

-

Trans Fat

No data

-

Cholesterol

267.62 mg

89%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

299.38 mg

13%

Potassium

1664.71 mg

35%

Calcium

27.22 mg

2%

Magnesium

99.79 mg

24%

Iron

11.07 mg

61%

Zinc

21.91 mg

199%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw, Shoulder Pot, Boneless contains 585 calories, 0g carbs, 22.91g fat, and 88.36g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 585 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 22 min

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