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  1. Food Database
  2. Beef Products
  3. Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised
Beef chuck arm pot roast separable lean and fat trimmed to 1/2" prime cooked braised

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

72.32 g

145%

Total Fat

85.76 g

110%

Saturated Fat

35.15 g

176%

Monounsaturated Fat

38.39 g

-

Polyunsaturated Fat

3.32 g

-

Trans Fat

No data

-

Cholesterol

274.23 mg

91%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

160.66 mg

7%

Potassium

656.49 mg

14%

Calcium

27.7 mg

2%

Magnesium

52.63 mg

13%

Iron

8.14 mg

45%

Zinc

17.78 mg

162%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised contains 1083 calories, 0g carbs, 85.76g fat, and 72.32g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 1083 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 44 min

  • Orange jogging icon

    Jogging

    2 h 21 min

  • Green cycling icon

    Cycling

    2 h 25 min

  • Yellow walking icon

    Walking

    4 h 23 min

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