Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.33 g

39%

Total Fat

26.2 g

34%

Saturated Fat

10.58 g

53%

Monounsaturated Fat

11.46 g

Polyunsaturated Fat

1.07 g

Trans Fat

No data

Cholesterol

89.27 mg

30%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

76.84 mg

Potassium

280.24 mg

Calcium

9.04 mg

Magnesium

19.21 mg

Iron

2.01 mg

11%

Zinc

4.29 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Ground Patties, Frozen, Approximately 23% Fat, Raw, Hamburger contains 319 calories, 0g carbs, 26.2g fat, and 19.33g protein.

High Saturated Fat Low Carb Low Sodium

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How Long to Burn Off 319 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Beef Ground Patties, Frozen, Approximately 23% Fat, Raw, Hamburger

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.33 g

39%

Total Fat

26.2 g

34%

Saturated Fat

10.58 g

53%

Monounsaturated Fat

11.46 g

Polyunsaturated Fat

1.07 g

Trans Fat

No data

Cholesterol

89.27 mg

30%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

76.84 mg

Potassium

280.24 mg

Calcium

9.04 mg

Magnesium

19.21 mg

Iron

2.01 mg

11%

Zinc

4.29 mg

39%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.