- Food Database
- Low Sodium

Beef Flank Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Braised
224 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 14g

Beef Products, New Zealand, Imported, Cube Roll, Separable Lean Only, Raw
184 Cal
1 serving
Carbs: 1.6g
Protein: 22.5g
Fat: 9.7g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
152 Cal
4 oz
Carbs: 0g
Protein: 25.1g
Fat: 5.7g

Beef Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
183 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9.7g

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
213 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 12.7g

Beef Products Composite of Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice, Raw
172 Cal
4 oz
Carbs: 0g
Protein: 24.6g
Fat: 8.3g

Beef Products, New Zealand, Imported, Intermuscular Fat, Cooked
476 Cal
3 oz
Carbs: 2.9g
Protein: 6.7g
Fat: 48.6g

Beef Products, New Zealand, Imported, Intermuscular Fat, Raw
680 Cal
1 serving
Carbs: 0g
Protein: 7.9g
Fat: 72.1g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only to 0" Fat, All Grades, Raw
157 Cal
4 oz
Carbs: 0g
Protein: 25.3g
Fat: 6.3g

Beef, Australian, Grass-Fed, Loin, Tenderloin, Steak, Roast, Boneless, Separable Lean Only, Raw
207 Cal
1 steak
Carbs: 0g
Protein: 31.3g
Fat: 9.2g

Beef, Australian, Grass-Fed, Rib Ribeye Steak, Roast, Lip-On, Boneless, Separable Lean Only, Raw
136 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 7g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
161 Cal
3 oz
Carbs: 0.9g
Protein: 24g
Fat: 6.8g

Beef Plate Inside Skirt Steak, Separable Lean and Fat Trimmed to 1/4", All Grades, Raw
925 Cal
1 lb
Carbs: 0g
Protein: 91g
Fat: 59.6g

Beef, Australian Wagyu, Loin Tenderloin, Steak, Roast, Boneless, Separable Lean Only, Aust. Marble Score 4 5, Raw
162 Cal
3 oz
Carbs: 0g
Protein: 17.2g
Fat: 10.5g

Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Sirloin, Rectus Femoris
293 Cal
1 steak
Carbs: 0g
Protein: 41.9g
Fat: 12.7g

Beef Loin, Bottom Sirloin Butt Tri-Tip, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
699 Cal
1 lb
Carbs: 0g
Protein: 96g
Fat: 35.2g

Beef Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
139 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 7.5g

Beef Rib Eye, Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Delmonico Ribeye
484 Cal
1 steak (yield from 297g raw meat)
Carbs: 0g
Protein: 68.2g
Fat: 21.3g

Beef Flank, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled
782 Cal
1 steak (yield from 483 g raw meat)
Carbs: 0g
Protein: 106.6g
Fat: 36g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
228 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 14.5g