- Food Database
- Low Sodium

Mint Milkshake
599 Cal
2 servings
Carbs: 59.4g
Protein: 13.7g
Fat: 34.6g

Cream Filled Chocolates
1656 Cal
20 pieces
Carbs: 149.3g
Protein: 9.9g
Fat: 112g

Beef Products, New Zealand Imported, Knuckle, Cooked, Fast Fried
151 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 6.4g

Beef Products, New Zealand, Imported, Hind Shin, Separable Lean Only, Raw
129 Cal
4 oz
Carbs: 0g
Protein: 24.2g
Fat: 3.5g

Beef Products, New Zealand, Imported, Subcutaneous Fat, Cooked
621 Cal
3 oz
Carbs: 0g
Protein: 5.5g
Fat: 66.6g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Tongue, Raw
275 Cal
4 oz
Carbs: 0g
Protein: 20.1g
Fat: 21.6g

Beef Products, New Zealand Imported, Bolar Blade, Separable Lean Only, Cooked, Fast Roasted
164 Cal
3 oz
Carbs: 0g
Protein: 28.5g
Fat: 5.6g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Liver, Raw
150 Cal
4 oz
Carbs: 4.1g
Protein: 23.2g
Fat: 4.6g

Beef Products, New Zealand, Imported, Flat, Separable Lean and Fat, Cooked, Braised
214 Cal
3 oz
Carbs: 0g
Protein: 27.1g
Fat: 11.7g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", Choice, Raw
201 Cal
4 oz
Carbs: 0g
Protein: 24.3g
Fat: 11.5g

Beef Products, New Zealand, Imported, Bolar Blade, Separable Lean and Fat, Raw
181 Cal
4 oz
Carbs: 0g
Protein: 24.3g
Fat: 9.4g

Beef Loin Top Sirloin Filet, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
207 Cal
1 fillet
Carbs: 0g
Protein: 37g
Fat: 6.5g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
172 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 8.4g

Beef Products, New Zealand Imported, Flank, Separable Lean Only, Raw
160 Cal
1 serving
Carbs: 0g
Protein: 23.2g
Fat: 7.5g

Beef Loin Tenderloin Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
125 Cal
3 oz
Carbs: 0g
Protein: 18.5g
Fat: 5.7g

Beef Products, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Raw
206 Cal
4 oz
Carbs: 0g
Protein: 22.1g
Fat: 13.1g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Kidney, Cooked, Boiled
133 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 4.5g

Beef Products, New Zealand, Imported, Rump Centre, Separable Lean Only, Raw
159 Cal
4 oz
Carbs: 0g
Protein: 24.6g
Fat: 6.8g

Beef Products Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, All Grades, Cooked
221 Cal
4 oz
Carbs: 0g
Protein: 33g
Fat: 9.3g

Beef Products, New Zealand Imported, Cube Roll, Separable Lean and Fat, Cooked, Fast Roasted
243 Cal
3 oz
Carbs: 0g
Protein: 23.6g
Fat: 16.5g