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  1. Food Database
  2. Beef Products
  3. Beef Products, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Raw
Beef products new zealand imported chuck eye roll separable lean and fat raw

Beef Products, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.09 g

44%

Total Fat

13.05 g

17%

Saturated Fat

5.06 g

25%

Monounsaturated Fat

4.61 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0.35 g

100%

Cholesterol

69.54 mg

23%

Vitamins

Vitamin A

9.12 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

60.42 mg

3%

Potassium

336.3 mg

7%

Calcium

6.84 mg

1%

Magnesium

21.66 mg

5%

Iron

2.15 mg

12%

Zinc

5.06 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Beef Products, New Zealand, Imported, Chuck Eye Roll, Separable Lean and Fat, Raw contains 206 calories, 0g carbs, 13.05g fat, and 22.09g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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