- Food Database
- Low Sodium

Beef Round Eye, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted, Cube Steak
564 Cal
1 roast (yield from 436 g raw meat)
Carbs: 0g
Protein: 103.3g
Fat: 13.5g

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Grilled
266 Cal
3 oz
Carbs: 0g
Protein: 19.3g
Fat: 21g

Beef Products, New Zealand Imported, Brisket Navel End, Separable Lean and Fat, Raw
393 Cal
4 oz
Carbs: 0g
Protein: 18g
Fat: 35.6g

Beef Products, New Zealand, Imported, Rump Centre, Separable Lean and Fat, Cooked, Fast Fried
163 Cal
3 oz
Carbs: 0g
Protein: 25.5g
Fat: 6.8g

Beef Products, New Zealand, Imported, Striploin, Separable Lean Only, Cooked, Fast Fried
184 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 9.7g

Beef Plate Inside Skirt Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
174 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.7g
Fat: 8.6g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Tripe, Uncooked Raw
87 Cal
4 oz
Carbs: 0g
Protein: 16.8g
Fat: 2.2g

Beef Products, New Zealand, Imported, Striploin, Separable Lean and Fat, Raw
285 Cal
4 oz
Carbs: 0.7g
Protein: 20.9g
Fat: 22.1g

Beef Products, New Zealand Imported, Eye Round, Separable Lean Only, Raw
131 Cal
4 oz
Carbs: 1.5g
Protein: 22.8g
Fat: 3.8g

Beef Bottom Sirloin Tri-Tip Roast, Separable Lean and Fat Trimmed to 0", All Grades, Raw
165 Cal
100 g
Carbs: 0g
Protein: 20.6g
Fat: 8.6g

Beef Products, New Zealand Imported, Variety Meats and by-Producs, Liver, Cooked, Boiled
128 Cal
3 oz
Carbs: 3.2g
Protein: 19.8g
Fat: 4g

Beef Plate Steak, Boneless, Inside Skirt, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
206 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 11.7g

Beef Products, New Zealand Imported, Brisket Point End, Separable Lean and Fat, Cooked, Braised
213 Cal
3 oz
Carbs: 0g
Protein: 27.1g
Fat: 11.6g

Beef Products, New Zealand Imported, Brisket Navel End, Separable Lean Only, Raw
221 Cal
4 oz
Carbs: 0g
Protein: 22.5g
Fat: 14.5g

Beef Products, New Zealand, Imported, Flat, Separable Lean and Fat, Raw
200 Cal
4 oz
Carbs: 0g
Protein: 23.2g
Fat: 11.9g

Beef Products, New Zealand Imported, Striploin, Separable Lean Only, Raw
169 Cal
4 oz
Carbs: 0.8g
Protein: 23.7g
Fat: 7.9g

Beef Products, New Zealand, Imported, Rump Centre, Separable Lean Only, Cooked, Fast Fried
160 Cal
3 oz
Carbs: 0g
Protein: 25.6g
Fat: 6.4g

Beef Products, New Zealand, Imported, Hind Shin, Separable Lean Only, Cooked, Braised
142 Cal
3 oz
Carbs: 0g
Protein: 26.5g
Fat: 3.9g

Beef Products Composite, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked
173 Cal
3 oz
Carbs: 0g
Protein: 24.4g
Fat: 7.8g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", Select, Raw
179 Cal
4 oz
Carbs: 0g
Protein: 24.2g
Fat: 9.1g