- Food Database
- Low Sodium

Beef Products, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw
165 Cal
4 oz
Carbs: 0g
Protein: 23.8g
Fat: 7.8g

Beef Products, New Zealand, Imported, Oyster Blade, Separable Lean and Fat, Cooked, Braised
167 Cal
3 oz
Carbs: 0g
Protein: 25.3g
Fat: 7.4g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Heart, Cooked, Boiled
152 Cal
3 oz
Carbs: 0g
Protein: 26.6g
Fat: 5.1g

Beef Products, New Zealand Imported, Sweetbread, Raw
342 Cal
4 oz
Carbs: 0g
Protein: 13g
Fat: 32.3g

Beef Shank Crosscuts, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Simmered
342 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.3g
Fat: 10.8g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Raw
103 Cal
1 oz
Carbs: 0g
Protein: 4.5g
Fat: 9.3g

Beef Products, New Zealand Imported, Brisket Point End, Separable Lean Only, Cooked, Braised
172 Cal
3 oz
Carbs: 0g
Protein: 29.3g
Fat: 6g

Beef Products, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried
170 Cal
3 oz
Carbs: 0.2g
Protein: 25g
Fat: 7.7g

Beef Products, New Zealand, Imported, Variety Meats and By-Products, Tripe, Cooked, Boiled
88 Cal
3 oz
Carbs: 0g
Protein: 16.2g
Fat: 2.5g

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only to 1/8" Fat, Choice, Raw
162 Cal
4 oz
Carbs: 0g
Protein: 25.1g
Fat: 6.9g

Pink Lassi
582 Cal
4 servings
Carbs: 95.8g
Protein: 17g
Fat: 15.9g

Fruit Punch With Orange Slice
836 Cal
6 servings
Carbs: 205.8g
Protein: 6.3g
Fat: 1.7g

Raisin Paste
871 Cal
1 cup
Carbs: 231g
Protein: 9.6g
Fat: 0.7g

Oats, Soaked in Water
153 Cal
1 serving
Carbs: 27.4g
Protein: 5.3g
Fat: 2.6g

Boiled Green Beans and Cabbage
280 Cal
4 servings
Carbs: 63.9g
Protein: 15.5g
Fat: 1.6g

Papaya Sauce
332 Cal
4 servings
Carbs: 86.6g
Protein: 2.4g
Fat: 1.2g

Candied Tomatoes
493 Cal
4 servings
Carbs: 121g
Protein: 4.4g
Fat: 1g

Yogurt With Fruit Chunks
274 Cal
2 servings
Carbs: 49g
Protein: 13.7g
Fat: 3.8g

Oats Soaked in Almond Milk
183 Cal
1 serving
Carbs: 28.4g
Protein: 6.3g
Fat: 5.1g

Tomato-Based Pizza Sauce
483 Cal
4 cups
Carbs: 54.5g
Protein: 10.2g
Fat: 29.1g