- Food Database
- Low Sodium

Cornmeal, Yellow, Navajo
384 Cal
100 g
Carbs: 72.9g
Protein: 9.9g
Fat: 5.9g

Lamb, Domestic, Shoulder Arm, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Cooked, Braised
286 Cal
3 oz
Carbs: 0g
Protein: 26.4g
Fat: 19.3g

Lamb Domestic Shoulder Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled
668 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.7g
Fat: 46.3g

Australian Imported Fresh Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Raw
207 Cal
3 oz
Carbs: 0g
Protein: 14.5g
Fat: 16.1g

Lamb, Australian, Imported Fresh, Separable Fat, Cooked
1585 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 23.4g
Fat: 164.7g

Domestic Lamb Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
88 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 7.5g

Veal, Shoulder, Arm, Separable Lean Only, Cooked, Braised
171 Cal
3 oz
Carbs: 0g
Protein: 30.4g
Fat: 4.5g

Lamb Foreshank, New Zealand, Imported Frozen, Separable Lean Only, Raw
35 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.1g

Game Meat, Muskrat, Raw
46 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 2.3g

Lamb, New Zealand, Imported Frozen, Foreshank, Separable Lean and Fat, Raw
52 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 3.2g

Lamb, Domestic Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Cooked
678 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.8g
Fat: 45g

Salsify, Cooked, Boiled, Drained, Without Salt
92 Cal
1 cup, sliced
Carbs: 20.7g
Protein: 3.7g
Fat: 0.2g

Taro Leaves, Raw
12 Cal
1 cup
Carbs: 1.9g
Protein: 1.4g
Fat: 0.2g

Wasabi Root, Raw
142 Cal
1 cup, sliced
Carbs: 30.6g
Protein: 6.2g
Fat: 0.8g

Vegetables, Mushroom, Kroger Fresh Selections, Portobello, Whole
29 Cal
1 serving
Carbs: 4.7g
Protein: 3.5g
Fat: 0g

Potatoes O'Brien, Frozen, Prepared
204 Cal
100 g
Carbs: 21.9g
Protein: 2.2g
Fat: 13.2g

Vegetable, Waxgourd, Chinese Preserving Melon, Raw
17 Cal
1 cup, cubes
Carbs: 4g
Protein: 0.5g
Fat: 0.3g

Pineapple, Raw, Extra Sweet Variety
79 Cal
1 cup, diced
Carbs: 20.9g
Protein: 0.8g
Fat: 0.2g

Prunes, Dehydrated, Low-Moisture, Stewed
316 Cal
1 cup
Carbs: 83.2g
Protein: 3.4g
Fat: 0.7g

Prunes, Dehydrated, Low-Moisture, Uncooked
447 Cal
1 cup
Carbs: 117.6g
Protein: 4.9g
Fat: 1g