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  1. Food Database
  2. Lamb Veal & Game
  3. Australian Imported Fresh Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Raw
Lamb australian imported fresh shoulder arm separable lean and fat trimmed to 1/8" raw

Australian Imported Fresh Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

14.5 g

29%

Total Fat

16.06 g

21%

Saturated Fat

7.76 g

39%

Monounsaturated Fat

6.54 g

-

Polyunsaturated Fat

0.66 g

-

Trans Fat

No data

-

Cholesterol

55.25 mg

18%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

61.2 mg

3%

Potassium

238.85 mg

5%

Calcium

13.6 mg

1%

Magnesium

16.15 mg

4%

Iron

1.15 mg

6%

Zinc

2.99 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Australian Imported Fresh Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/8", Raw contains 207 calories, 0g carbs, 16.06g fat, and 14.5g protein.
High Saturated FatLow CarbLow Sodium
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How Long to Burn Off 207 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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