Lamb, Domestic, Shoulder Arm, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Cooked, Braised
Lamb, Domestic, Shoulder Arm, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Cooked, Braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
26.44 g
53%
Total Fat
19.25 g
25%
Saturated Fat
7.83 g
39%
Monounsaturated Fat
8.19 g
-
Polyunsaturated Fat
1.36 g
-
Trans Fat
No data
-
Cholesterol
102 mg
34%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
61.2 mg
3%
Potassium
264.35 mg
6%
Calcium
21.25 mg
2%
Magnesium
22.1 mg
5%
Iron
2.07 mg
11%
Zinc
5.3 mg
48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
3 oz of Lamb, Domestic, Shoulder Arm, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Cooked, Braised contains 286 calories, 0g carbs, 19.25g fat, and 26.44g protein.