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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Domestic, Shoulder Arm, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Cooked, Braised
Lamb domestic shoulder arm separable lean and fat trimmed to 1/8" choice cooked braised

Lamb, Domestic, Shoulder Arm, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

26.44 g

53%

Total Fat

19.25 g

25%

Saturated Fat

7.83 g

39%

Monounsaturated Fat

8.19 g

-

Polyunsaturated Fat

1.36 g

-

Trans Fat

No data

-

Cholesterol

102 mg

34%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

61.2 mg

3%

Potassium

264.35 mg

6%

Calcium

21.25 mg

2%

Magnesium

22.1 mg

5%

Iron

2.07 mg

11%

Zinc

5.3 mg

48%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Lamb, Domestic, Shoulder Arm, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Cooked, Braised contains 286 calories, 0g carbs, 19.25g fat, and 26.44g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 286 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 10 min

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