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  1. Food Database
  2. Vegetables
  3. Taro Leaves, Raw
Taro leaves raw

Taro Leaves, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.88 g

1%

Net Carbohydrates

0.84 g

0%

Sugars

0.84 g

2%

Added Sugars

No data

-

Dietary Fiber

1.04 g

4%

Protein

1.39 g

3%

Total Fat

0.21 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

67.55 mcg

8%

Vitamin C

14.56 mg

16%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.84 mg

0%

Potassium

181.44 mg

4%

Calcium

29.96 mg

2%

Magnesium

12.6 mg

3%

Iron

0.63 mg

4%

Zinc

0.11 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Taro Leaves, Raw contains 12 calories, 1.88g carbs, 0.21g fat, and 1.39g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 12 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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