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  1. Food Database
  2. Vegetables
  3. Wasabi Root, Raw
Wasabi root raw

Wasabi Root, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.6 g

11%

Net Carbohydrates

20.46 g

8%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

10.14 g

36%

Protein

6.24 g

12%

Total Fat

0.82 g

1%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.27 mcg

0%

Vitamin C

54.47 mg

61%

Vitamin D

0 mcg

0%

Minerals

Sodium

22.1 mg

1%

Potassium

738.4 mg

16%

Calcium

166.4 mg

13%

Magnesium

89.7 mg

21%

Iron

1.34 mg

7%

Zinc

2.11 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Wasabi Root, Raw contains 142 calories, 30.6g carbs, 0.82g fat, and 6.24g protein.
High FiberHigh Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 142 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    35 min

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